Mindful Eating - Quotes - Teal Swan Jump to content

Quote: Mindful Eating


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Practice mindful eating. Eating food is a somatic experience. It gives rise to all kinds of sensory experiences and sensations. When we are not fully present when we eat and when we eat too fast, we tune out this sensory experience and as a result, we do not experience our food fully. We take it for granted. We don't extract the full richness out of it. We can't tell how our bodies respond to certain foods.

" - Teal Swan

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