Though it is common for people to think that meditation is just one “thing”, the reality is that there are thousands of kinds of meditations that encompass practices from different teachers and traditions and religions and spiritual disciplines and cultures from all over the world. And new ones are being discovered every year. What this means is that you can’t say that meditation isn’t for you. With so many different types of meditation, there is a kind of meditation (or potentially several) for every person out there, including you.