Meditation - Quotes - Teal Swan Jump to content

Quote: Meditation


"

What you want to go for with meditation is quality, not quantity. What this means is, if you are doing a focused attention meditation, do it for as long as you can maintain good quality focus. In the beginning, that may be five minutes. It is perfectly ok if your meditation practice is only that long. You can play with extending the time of your meditations according to your evolving needs and according to the growth that you will experience on a mental level.

" - Teal Swan

×

Where can we send you your 5 free guided meditations?

Join Our Newsletter And Get Teal's 5 FREE Guided Meditations as a welcome gift!
Your privacy is our top priority. We promise to keep your email safe! For more information, please see our Privacy Policy
×
×
  • Create New...