Meditation - Quotes - Teal Swan Jump to content

Quote: Meditation


When it comes to meditation, quality is much more important than quantity. People who are new to meditation often use teachers who have been practicing meditation for years and years (and thus can meditate for hours) as their example of how to meditate. As a result, people often try to force themselves to try to meditate for too long. This tends to make their experience with meditation a miserable, unsuccessful experience. Remember that it can be better to do a five-minute quality meditation than an hour of meditation that is accomplished by force and effort.

" - Teal Swan


Where can we send you your 5 free guided meditations?

Join Our Newsletter And Get Teal's 5 FREE Guided Meditations as a welcome gift!
Your privacy is our top priority. We promise to keep your email safe! For more information, please see our Privacy Policy
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.