Meditation - Quotes - Teal Swan Jump to content

Quote: Meditation


"

To generalize, meditation will be more successful if you have something that you always direct your attention to at the beginning of any meditation that you do. In doing so, you are using that thing as an anchor. The mind is habitual. If it begins to associate that thing with meditation, when you direct your mind to that thing, your mind very quickly gets into the meditative state.

" - Teal Swan

×

Where can we send you your 5 free guided meditations?

Join Our Newsletter And Get Teal's 5 FREE Guided Meditations as a welcome gift!
Your privacy is our top priority. We promise to keep your email safe! For more information, please see our Privacy Policy
×
×
  • Create New...