Meditation - Quotes - Teal Swan Jump to content

Quote: Meditation


To generalize, meditation will be more successful if you have something that you always direct your attention to at the beginning of any meditation that you do. In doing so, you are using that thing as an anchor. The mind is habitual. If it begins to associate that thing with meditation, when you direct your mind to that thing, your mind very quickly gets into the meditative state.

" - Teal Swan


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