Meditation - Quotes - Teal Swan Jump to content

Quote: Meditation


When most people hear the word meditation, they tend to think that meditation is one specific "thing" and that as such, there is only one way to do it. In reality, meditation is to deliberately engage in a mental exercise. It is a deliberate shift in focus and awareness. As such, there are many different purposes for meditation and there are many different types of meditation. Saying that you meditate is like saying you do sports… and there are oh so many sports.

" - Teal Swan


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