Meditation - Quotes - Teal Swan Jump to content

Quote: Meditation


"

When most people hear the word meditation, they tend to think that meditation is one specific "thing" and that as such, there is only one way to do it. In reality, meditation is to deliberately engage in a mental exercise. It is a deliberate shift in focus and awareness. As such, there are many different purposes for meditation and there are many different types of meditation. Saying that you meditate is like saying you do sports… and there are oh so many sports.

" - Teal Swan

×

Where can we send you your 5 free guided meditations?

Join Our Newsletter And Get Teal's 5 FREE Guided Meditations as a welcome gift!
Your privacy is our top priority. We promise to keep your email safe! For more information, please see our Privacy Policy
×
×
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.