Eat specifically to feel good and eat what makes you feel good. Think about that for a minute because living with this philosophy will drastically change the relationship you have with food for the better. For example, eat what gives you energy and don't eat what makes you feel sluggish. Do not eat according to change the measurement on a scale or to do what you mentally know you 'should or shouldn't do'. Pay very close attention to how foods make you feel.
" - Teal Swan