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Quote: Coping Food

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The closer to a relationship you have with your emotions, the easier it will be to feel if you are choosing foods specifically to emotionally cope with not getting some other need met that is in fact the real need in a given moment. When we cover over an emotion with food, we lose the opportunity to hear what the emotion is telling us and respond to the actual need it is trying to convey.

" - Teal Swan
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