Anger is an emotion that every person has. It is a part of any healthy emotional system. When you feel anger, don’t turn against it and don't act on it immediately either. Instead, see that the emotion would not be happening if it were not for a very important reason. Seek to understand your own anger. Choose to fully feel it and hear the personal truths behind it. And then take empowered actions according to what you have come to understand from your anger.