Quote: And Consciousness

In the moment that we acknowledge a contradictory truth or state of being and expand wide enough to be able to hold both, as if holding both is ok, we have disidentified with both extremes. We have ceased to become either or and instead have become the thing that is holding both. By holding both, instead of aspects of our self being separated by them, we have created a state of integration or wholeness within our being.
" - Teal Swan