i have what they call general anxiety disorder. i maladaptive daydream since ive been a teen. trying to cope with life.
life isn't so bad anymore. but i struggle with things. like i always feel like i am floating outside myself. watching myself. i am never grounded.
never in my body. i have to use a lot of energy just trying to ground myself. drag myself together. just to be able to walk outside. just focusing on now ,is hard. its easier to detached and daydream to get through the day. any tips on how to ground myself?