It seems to be that what Teasl says in the video is a bit confusing. On the one hand, if we have intentional and conscious thoughts it does not cause the type of effect it would normally do if we would have an unconscious one, says Teal but, on the other hand, if we pre-meditate murder or such things, is not very conscious for them, adds Teal, and they are doing it just to get relief. I think premeditating is an act of consciousness -conscious thought- but I do agree that it is done more as an act of relief. Maybe is just the word pre-meditate that is confusing for me. Thanks Teal for all your thoughts that stimulate critical thinking and help demolish engrained certainties and beliefs.