Vick1's Content - Teal Swan Jump to content


Premium Member
  • Posts

  • Joined

  • Last visited

 Content Type 




Self Love Online Course

Workshop Archive

Teal's Blogs


Contact Us






Workshop Questions

How To Thrive In A Crisis - Part 1

How To Thrive In A Crisis - FULL


100 Questions




Everything posted by Vick1

  1. Vick1

    Change Your Name?

    I never thought about that question actually. But the first thing that came to my mind is "Aurora" which feels really beautiful to me because it reminds me of aurora borealis.
  2. Vick1

    Taking Requests

    Hi there, thank you for this opportunity! First of all, I love your updates so far! Especially following you around your days and trips and also - especially since this whole pandemic situation - the collective shadows and daily energies. What I like to learn more is how to be more embodied. I have a hard time being in my body and feeling it, caused by (as we all know..) childhood trauma. Maybe you can teach us more about: - what daily routines can we use to become grounded, stay grounded? What do you do to do so? - what would you recommend, what supports feeling the body more/connecting with it (herbs, foods, crystals, breathing techniques, sports) - what is the difference between being in physical pain because of trauma and being in physical pain because of trauma is being released? How can I recognise the difference between helping my body and hurting it? Thank you and big hugs from germany
  3. Vick1

    The Tea Room

    Wow, thank you! Absolutely beautiful
  4. Vick1

    Enmeshment Trauma

    Oh wow can´t wait for it! Thaaank you
  5. Vick1

    Christmas Village

    100% agreed! I recently watched a video made by Jonna Jinton on youtube. She loves 2 things the most: Mountains and Ice. She lives in Sweden and oh my gosh this video reminded me sooo much on Teal and what she loves, it was almost scary There is also a scene in the video - a sunrise - and there are exactly those colors! Blueish/gray and orange/yellow. So magical. I can really recommend this video to everyone who loves the winter/snow time! Have a great time everyone
  6. Vick1

    Looking Forward To

    Something I integrated in my daily routine that really helps me and is absolutely predictable is: grab a cup of coffee/tea, put on comfy and warm clothes and take the time to watch/feel the sunrise every morning. Take as much time as you can/feels good to arrive in the day, search for things you can see/hear/smell/feel that are uplifting in that moment. Breathe in the fresh air/energy, connect with the earth, connect with the arriving day. It´s a small thing, it helps me to ground myself, calm myself, arrive in the present day and sometimes it is absolutely magical I started this a week ago and I already notice that every night when I go to bed, I really look forward to this ritual and I feel excited about it. I think it also works with the sunset.. Maybe this can help you too
  7. Vick1

    This Is A Sign

    Wow thats intense! I feel a deep urge to question everything I am/like/dislike the last couple of weeks. So intense that it feels like I am literally sick of extra baggage that isn´t even me. So I started sorting out things in my environment that aren´t true to me. I recognised there is a difference between "I like something" vs. "I like something AND this is really me". What I mean by that is just because I like for example bright colors in someones house doesn´t mean that I necessarily like to live in such a house. I never questioned why I like things. Most of the time I like things from other people because I like those people. Not because those things would fit to my frequency but I adapted them nevertheless. And also I startet questioning the true base of my relationships, especially those who don´t feel like a real authentic connection. What occured to me is: it´s no wonder that I have destructive/hurting relationships if I am switching into an inauthentic (protector) part of myself to stay safe the second someone who feels unsafe to me enters the room. So I need to work on these patterns/wounds. Yeah.. so, lots of stuff to sort out recently. And signs all over the place and lots of blockages whenever I go in a direction that isn´t true anymore.
  8. Vick1

    What's Your Landscape?

    My favourite place would be a very old huge forest with giant trees and lots of moss. Maybe a River that runs through it. This to me feels comforting, cloaking, deep, ancient, wise, communicative, calm, eternal, in harmony with everything.
  9. Vick1


    Congratulations from nearby Munich! You two glow, wow
  10. Vick1

    Feeling Supported

    I feel the most supported by people accompany me. Whether by giving me space/room while I express my emotions (instead of abandon me or gaslight the sh** out of my mind) or accompany me to people, places, etc... so that I don´t get so overwhelmed and tense that I disasociate. I never had that as a child, my parents were all caught up in themselves and I had to function or sit still like a doll which lead to constant dissociation in me and a very anxious mindset. Fortunately I found my partner 3 years ago and he acutally loves to accompany and "protect" me like a shield. So now I can relearn to explore things without complete overwhelm and blackouts.
  11. Vick1

    Teal Caught Red-Handed

    Hahahaaa cuuuute! Have a good time
  12. Vick1


    I could watch this all day long. So soothing
  13. Vick1

    Completion Process Trick

    Nailed it. That´s actually a theme in the wounds I am currently working on (or resisting to work on..) I realized lately that the reason why my resistance or my anger escalates so fast sometimes ist because the main problem was that I was punished for showing pain/sadness/fear/you name it because it was not okay to react at all to what my caregivers decided. Thank you for reminding me about this question I am sure it will help me
  14. Thank you *sob* Teal. Your words always call something deep inside of me and I am grateful for that.
  15. Vick1


    What overwhelms me today is the amount of things I want/need to do vs. my low energy level. Im on my period right now and it really feels like winter time in my body. Tired, slow, all focus is in my womb. And the things I need to do now for example in the garden/with the family etc. overwhelms me.
  16. Vick1

    Childhood Story

    Actually you already answered the question for me.. Little Mermaid. I remember LIVING in the bathtub playing Arielle. I also remember that the most beautiful thing about it was being able to move 360 Degrees in the water instead of being tied down to the ground in my reality where everything felt so extemely heavy and dense, cold and straight. What comes to my mind now, is that her mother wasn´t there. Only her father. I grew up with both parents but I never felt any connection to my mother - as if she wasn´t really there. Only the ever aggressive, stressed out, abusive father who didn´t listen to anyone except himself. Well, fits in perfectly.. The other thing I remember was ALF! Haaa Haaa! Being an alien and crashing in a foreign family household.. jep..
  17. Vick1


    I am proud about my capability to change. As a child it saved my life to changing like a chameleon to whoever was around me so as to be accepted and not get hurt (so much). Now as an adult, I realized those patterns and I put myself back together. And now I can use my ability "to know how to change something" to support myself in becoming my true self by slowly pulling back all those layers of adaptive behaviour.
  18. Vick1

    Guaranteed Happiness

    If I would be happy all the time, that means I couldn´t dicern any longer between danger and safety. So basically this would make me a lemming... If I would be happy all the time - correct me if I am wrong - this would mean I would also no longer have an impuls for expansion. Which therefore would be the oposite of what sources intension for creating me was in the first place... So there is no point whatsoever to choose Lemmingess, äääh I mean Happiness. Therefore my answer would be FREEDOM.
  19. I feel like I want to vomit right now. Taking this perspective in makes me feel so powerless and in pain that I don´t know what to do with it. If this is the future, I don´t want to live here. I want connection AND freedom. This feels so wrong I am deeply in pain. I worked the last few years on my traumas and wounds so that, now, for the first time since childhood I understand what closeness and connection even means and how deeply deeply I crave it and need it. And now this.. Puh.. Thank you for writing this, I saw this probability as my worst case scenario but I fervently was hoping it wouldn´t take place.
  20. Vick1

    Self Sabotage

    Thanks for sharing this message How can we help? Maybe do more online workshops but not for free? Thanks to you and all of your team for all the support you give us
  21. Thanks I needed to hear that. Well of course I did, it´s validation hahah. But really, thank you for telling us that we are not nuts.
  22. Vick1


    Thank you for this video, I have a hard time at the moment and it fits. My favourite smells are nature after rain and the smell of the skin after a sunbath. I am sure there are a ton more since I react really intense to scents but these two are the ones I can come up with right now. Have a good week everyone.
  23. Thank you Teal! I´m excited and nervous, but mostly excited about the potential of 2020 Big hugs and thanks to you and your team
  24. Vick1

    False Altruism

    Thank you for sharing this shadow Have a good day too.

Where can we send you your 5 free guided meditations?

Join Our Newsletter And Get Teal's 5 FREE Guided Meditations as a welcome gift!
Your privacy is our top priority, we promise to keep your email safe! For more information, please see our Privacy Policy
  • Create New...

Important Information

We have placed cookies on your device to help make this website better. You can adjust your cookie settings, otherwise we'll assume you're okay to continue.