Hi there, thank you for this opportunity!
First of all, I love your updates so far! Especially following you around your days and trips and also - especially since this whole pandemic situation - the collective shadows and daily energies.
What I like to learn more is how to be more embodied. I have a hard time being in my body and feeling it, caused by (as we all know..) childhood trauma.
Maybe you can teach us more about:
- what daily routines can we use to become grounded, stay grounded? What do you do to do so?
- what would you recommend, what supports feeling the body more/connecting with it (herbs, foods, crystals, breathing techniques, sports)
- what is the difference between being in physical pain because of trauma and being in physical pain because of trauma is being released? How can I recognise the difference between helping my body and hurting it?
Thank you and big hugs from germany