@1:45:00
This entire segment by Teal Swan on the vibrational nature of the Completion Process completely cleared up the concept of "raise your vibration" for me.
I never knew until now that pessimism and hope are similar to each other in vibration. I didn't even know that the emotional states I experience would be able to co-exist vibrationally!
This validates my teenage self who was shamed for being "too pessimistic", when in reality all he wanted to do was embrace the negative reality (pessimism) in front of him in order to see the positive reality that would be able to be created (hope).
For me, Pessimism feels that "This can't get any worse than this", and Hope feels that "This would be able to be worse than this".
The Soil of Pessimism contains the Seeds of Hope, which will grow into the Tree of Optimism and the Tree of Acceptance.
I am so glad I synchronized with this video when I did.