I have used showering, exercising, falling asleep, and eating for stress relief in the past. Now if I'm angry stressed I clean and scrub the floor really hard ☺
Unrelated, I really recommend the new Blind Spot app - what a fun and not entirely soul crushing experience. There are several spreads you can choose like your blindspots about the past/present/future, or relative to giving and receiving love and self-love, or conflict, or emotional/physical/mental/spiritual needs, or relationships and so on. There is one where you can ask about any situation you choose, and a personal card of the day.
I used the conflict spread for an internal conflict where it showed me what I was not seeing about myself (Judgement) and what the other aspect of me wasn't seeing about itself (Your Goodness).
I get a few cards consistently, like Denying Death, to not let go of something that is no longer beneficial. I was also told my masculine side was Depleted. My favourite interesting card to get is Conversion, which means an emotional or mental change you made is making a physical change in your body.
It's addictive. So I asked the deck "what am I not seeing about how I use these cards?" and received that I was using them to reinforce a negative pattern.
Is there a possibility there could be a forum for premium users? Then we could discuss how we're using the Blind Spot app, and the videos and frequencies, and our progress and struggles in general.