This is definitely the theme of my life at the moment, thank you I made a big realisation because of this update. Yesterday I decided to go in the direction of relief and I woke up today not upset when I usually do! Even though I’ve heard Teal say it before, I realised in myself yesterday consciously that I am always grilling myself over something that needs to be done and I never actually relax, even if I sit in bed all day. Sitting in bed feeling relief vs stressed is, very different ? all I did was actually give myself as much permission as I could to sink into bed and relax, and played some relaxing piano music. It helped me get to sleep too ?? The difference in myself the next day is amazing. Take time to truly relax people ! ?