@my-alteregos-and-meYou may have to watch a collection of videos from her before you catch all that you need to understand not that she doesn't try to explain that but that its hard to understand concepts if you don't have the prerequisite information. It takes specific examples to find exactly where you are. Ya know what I mean? Shadow work starts with meditation though. Find the space between your thoughts. Then ask yourself literally anything. See what pops up. Ask if its true. Ask what the first time you felt this was and well you probably know how that works, so releasing resistance is the same type of process. Just as you can not rush healing, you can not resist resistance. So you must find out what you need. You cant force yourself to be okay with something you are not okay with.
Teal this isn't just a Seattle thing. I feel it everywhere I go as well. I feel them pulling themselves in so many directions that they can't focus. Waging wars within themselves that they have no hope of winning. They have convinced themselves that we are fighter and while we are very courageous we are mostly here because of love. We got as far as we are because we believed in a cause not because we fought our way here. But the fight would mean nothing without the cause and the cause nothing without the fight. Both live in harmony with each other swinging off of the momentum of this connection and opposition. Owning your resistance is different than resisting it. Knowing what you desire is a completely different vibration from resisting what is stopping your desire. If you focus to much on the problems it can be hard to find solutions.
People can tell you what they want but if you really wanna get them going ask them what they don't want
If they'd fix the perspective they'll find the answers you seek
Say I prefer
Rather than I don't want
Focus on your desire and
not what holds you from it
and watch how the universe responds
I bet its with the same respect you are giving
You are the universe after all
you want to give yourself everything you desire
you just gotta figure out how you want to do it
You're just setting up your preferences
after that its almost all flow with no ebb
the ebb is just asking you questions dont get to frustrated