@my-alteregos-and-meYou may have to watch a collection of videos from her before you catch all that you need to understand not that she doesn't try to explain that but that its hard to understand concepts if you don't have the prerequisite information. It takes specific examples to find exactly where you are. Ya know what I mean? Shadow work starts with meditation though. Find the space between your thoughts. Then ask yourself literally anything. See what pops up. Ask if its true. Ask what the first time you felt this was and well you probably know how that works, so releasing resistance is th