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Hannakar

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About Hannakar

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  • Birthday 10/17/1991

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  1. Version 1.0.0

    169 downloads

    Get all free meditations in one neat package! Includes: Healthy Boundaries meditation Cutting Cords meditation Feel Good meditation Forgiveness meditation Gayatri meditation River Release meditation The Body Breath meditation Tree meditation
  2. Version 1.0.0

    123 downloads

    This meditation grounds you and allows you to see the bigger picture. It guides you through the process of entraining with your own special tree and then merging with that tree in order to see life through its eyes. Trees are the teachers of timeless wisdom, eternal life, strength, stability and allowing. By becoming the tree, we are imbued with these immense qualities. This meditation is especially beneficial for anyone who is dealing with ‘drama’ in his or her life.
  3. Version 1.0.0

    127 downloads

    This meditation begins as a mindfulness meditation where the listener “tunes into” the world within and then observes the unique presence of their own breath. The meditation then transforms as the listener is asked to expand the breath so that their whole body (and not just their lungs) are breathing. It puts the listener into a state of allowing that brings about calm, stillness and inner peace. This meditation maximizes both oxygen intake and absorption into your tissues, which is incredibly healing for the body.
  4. Version 1.0.0

    227 downloads

    This meditation is designed to free the listener from their negative or painful emotions, feeling, beliefs and thoughts. In this meditation, a river is used to remove the listener’s struggles and carry them away so that the listener achieves a deep state of positive surrender. This meditation is a guided experience of letting go. The state of allowing that is achieved by this meditation, helps the listener feel relived and free enough to experience a profound lightness of being that in turn makes them ready to re-join the world without hesitation.
  5. Version 1.0.0

    190 downloads

    In this meditation, Teal guides the listener into a safe state of being where they are cocooned. From this cocooned state of safety, the listener then becomes acclimatized to receiving and breathing in light so that they can later fully receive a blessing directly from divine light. The heart of this meditation comes in the form of an ancient Sanskrit mantra called the Gayatri mantra. The Gayatri mantra is gifted to the listener in a way that the listener can take the vibration of the mantra deep into their being and allow himself or herself to be freed from all adverse situations.
  6. Version 1.0.0

    99 downloads

    This meditation helps us to cultivate forgiveness in three directions, towards those we have hurt, towards others who have hurt us and towards ourselves. By practicing forgiveness, we are setting ourselves free from the past. We are free to move forward and create the life we truly desire.
  7. Version 1.0.0

    240 downloads

    This meditation is designed to induce states of positive emotion, ease and optimism. In this meditation, we release worries, unwanted thoughts and emotions until we are left in a state of clarity and stillness. From there, we become aware of wellbeing and personal choice; and ultimately, we are led into a state of positive expectation and we begin to feel good.
  8. Version 1.0.0

    310 downloads

    In this meditation, Teal presents a new and better way to “cut energetic cords” so that they can never grow back again. This meditation is designed to assist you in ending the painful attachments that you have with other people. It releases you from the negative patterns and dynamics and replaces attachment (which is fear based) with genuine connection and love.
  9. Version 1.0.0

    334 downloads

    To have healthy boundaries is to have a sense of self that uniquely defines and separates your personal happiness, your personal integrity, your personal desires, your personal needs and therefore most importantly, your personal truth from the rest of the universe. This meditation is an opportunity for you to take time for yourself. This meditation teaches you how to be present with the truth of how you feel, and cultivate a sense of self, even in the face of opposition. It is designed to help you cultivate healthy boundaries.
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