I have 2 small kids and so what makes the motivation less for me is finding the time to fit it in. Sometimes I'll sneak it in when I'm showering, but it's a very short interaction with the part. I try to do it before bed and I end up falling asleep in a part... although the falling asleep, is most likely resistance coming up... Integration is what I want, but I find that I am trying to fit in, working out, managing kids, making food for the family, having a break to turn off and watch Teal or Ralph videos. Maybe it's overwhelming, maybe I am distracting myself so as to not have to feel... but I am so glad you brought this up Teal. It's a good reminder that integration is the work we need to be doing right now. We can choose to commit to it and work it into the day to day while in lock down.
Teal, thank you for the manifestation frequency painting, I am looking forward to working with it. Wishing you good luck!