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  1. Ego and the Completion Process Hi, I recently have purchased Teal Swan's "The Completion Process". The book is amazing and offers a lot of emotional guidance/help. However, I am running into some problems. Whenever I sit down to practice emotional vissapanna, my ego butts its head in and starts to perceive my emotions and guidance that I am offering as a threat .. This is painful because my emotions are already trying to tell me something, but my ego is defending me from pain by ignoring, bypassing, and minimizing my emotions before I have a chance to fully engage with them. I was wondering if anyone else has had this issue? Where the ego won't let you access emotions it perceives as a threat and uses defense mechanisms.. I would appreciate any advice or guidance. Thank you for reading this.