Food... I love the exercise Teal posted.
And that is a practice I have enjoyed for years. And, there is so much more...
As I connect with as many aspects of the food in front of me, I find it’s easy to for me to notice/feel the energies of the “growing” process. Then I, infuse my divine presence of love, into that growing, transporting, prep etc. This becomes my “love” ceremony with food and all beings who have handled it including Earth, Sun, Moon, and so on. From this perspective, I know my heart centered presence and heightened awareness shifts the energy of the food, including a