Sofia Vegan

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About Sofia Vegan

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  • Birthday 03/27/1976
  1. Name: Sofia Vegana Question: Dear Teal, I am so grateful for all you Are and Do. What is the underliyng cause of autoimmune disease reutmathoid arthritis and how to heal from it? I am feeling hopeless... I understand that my question is not guaranteed to be answered: I understand that my question is not guaranteed to be answered
  2. This is so beautiful! I want to help to organize it in Scotland, UK Much Love and Happiness <3
  3. Beautifully put. Great insights for parents and parents to be. Much love dear Teal <3
  4. Dear Teal, I am in tears... Your description of the dream and, especially, of the kiss that regenerated the snake as a powerful part of yourself is filled by awareness, tenderness, acceptance and really touched my heart. So many insights and details I resonate with...I have been learning so much about myself, from you <3 We really need to be able to see and to accept all parts of ourselves, to fearlessly reintegrate them to wholeness. I wish you many more insightful, healing and integrative dreams. Gratitude and Love
  5. The Completion Process traduzido para português! O último livro de Teal Swan, The Completion Process já está traduzido para português (em papel e em digital) e à venda em Portugal! Espalhem a notícia, peçam às bibliotecas da vossa área de residência para disponibilizarem cópias do livro (ou ofereçam uma cópia a uma biblioteca), comprem para vocês e para oferecerem a amigxs, familiares, colegas, em aniversários, no Natal, etc, etc... É uma excelente ferramenta para a vida <3 Também deixei uma review nação-Portuguese-Teal-Swan-ebook/dp/B06ZYW872Y/ref=sr_1_1?ie=UTF8&qid=1499810098&sr=8-1&keywords=reintegração "Um livro para a vida! Teal Swan descreve em detalhe um processo que ajuda a reintegrar as partes de nós que perdemos em situações traumáticas desde o nascimento até aos 8 anos de idade - a maioria inconscientes ou fechadas em memórias reprimidas. Estes traumas deram origem a padrões, bloqueios, barreiras que nos comandam e prejudicam a vida no dia-a-dia. A chave do processo é estar presente com as emoções e sensações e "re-escrever" a história, o desfecho do episódio/situação. Quer a pessoa sofra de medos e fobias, stress pós traumático, inibições várias com causa desconhecida, episódios de pânico devido a traumas psicológicos e outros, mais ou menos recentes; este é um livro que pode poupar anos de vida! Se o processo for seguido passo a passo, certamente auxiliará imensamente a compreensão e a integração dos aspectos que se tentam curar - muitas vezes sem êxito ou apenas com sucesso parcial e nunca total - com medicamentos e sessões de psicologia ou psicoterapia tradicionais."
  6. Dear Teal... I am speechless and amazed... What you describe about Ale is exactly what I feel from a very close person to me too... He carries a deep abandonment trauma and so it is extremely difficult for him to connect with others and with himself...He never commit himself t others at an emotional level. His inner child is pretty much like Ale's inner child...He is angry and wants to run away, to not listen, see or do anything that could help him to re-connect...The lost connection during early infancy really took the main role in this person's emotional life and all areas of his life too. The coping mechanisms were learned since then, they are ingrained within his personality. To desire for real connection with this person feels like trying to pull an old nail out of a brick wall. The resistance is huge. Occasionally one step forward suddenly two steps backwards... I also discovered I am done with this dynamic...I am not fighting for their connection anymore...I want to connect with people that really desire the same as me, that are emotionally available and that feel happy to share interdependence and feel trilled to experience real, authentic, fearless connection and communication. Thank you so much for this huge synchronicity I wish you find the connection, committed interactions and interdependence you need and want. Love and Gratitude <3
  7. @Sofia Vegan  I do know what you mean; although maybe a gentle thought to you, (gentle because you are part of me and I am beginning to like myself), you may need to ponder that those people are a reflection of how you see yourself. After all, you are a vibrational match to the hurt; otherwise you would experience what they say or do but not be affected by it. Did that make sense?
    Also, Teal has mentioned this before - you may have to lend some thought to the fact that you may not be the good guy in why they do that in the first place. Her process for questioning why that means so much is quite lovely and cathartic.

  8. Dear Teal, Thank you for writing about this issue. I agree that belonging, love and connection are basic needs for human beings and I feel very much as you described as a "stranger in this world"...I always have felt it... I was part of Teal Tribe group and I enjoyed very much the interaction you had with the group (the challenges and games, the insights and the frequent direct answers to tribers' questions, worries or sharing of ideas) and most of the posts people shared there, I must admit it didn't felt right or fair to be banned from the group many months ago (I was banned without previous warning for posting about cow's milk - without graphic images - with a quote from one of your own texts, describing the suffer of the mother cow!) However, I never thought of joining the haters' groups! When I was banned I felt an outcast during a few days, but I kept following everything you so generously share in your FB page, in other groups, on your website and on Youtube. And I hope someday I will be admitted to TT again. And of course I have many interests and I follow other groups and foruns were I feel a sense of belonging. I believe that if people really know your life story (watching your interviews to TV channels, reading your bio and your books), are truly following your teachings (videos, blog, articles, interviews, workshops, books, paintings, et cetera), and if they share the vision you have for a New Earth (I share all your ideas about the new paradigm) it would be impossible for them to join the haters...but it is their choice...You have no blame in it. Much Love and Gratitude <3 <3
  9. If I were you I would give rest to my body and mind. You can do a water fasting during 3 days to help flushing your system. 3 days are not too much and it gives some rest to your organs that are probably trying to detoxifing you from not healthy foods and from bad food combinations and old acumulations. You will need to drink plenty of pure water (3 litres daily, some recommend). to have a lot of restful time with your eyes closed. Just try to relax and to have deep, long and slow breath exercises. Meditation helps too. On the first day after fasting eat only ripe watery fruits (small mono-meals: don't mix different fruits) preferable papaya or mango (I find that peaches or appricots work well too). Eat very small amounts, chewing the small bites of fruits very well. Keep drinking a lot of water outside meal time. On the 2nd day after fasting you could increase the quantities a bit but keep the mono-meals. I would recommend to try a different fruit at each meal to be able to feel how it tastes to you and how your stomach and intestines reacts. The healthiest diet is raw veganism, specially frutarianism. All animal products force the body to produce mucus (the primary culprit of all diseases). Watch Loren Lockman youtube channel to inform yourself better about the benefits of a simple diet (mostly fruits and some tender leafy greens) and fasting. Of course doing shadow work and the Completion Process would help you, as it helps everyone Wish you all the best!
  10. I would recommend to you to become really aware of what you do like to do and/or talk about (interests, values, principles, subjects, hobbies, job, et cetera) and join a group or club or classe or workshop about that topic in some community centre/hub/club where you live. Be authentic, share about yourself and show real interest, openess and curiosity about the other person experiences, opinons, story too and listen to them actively (you can search by "active listening"). That way you will attract similar people. "Your vibe will attract your tribe" Also, funny and useful videos on how to improve social and communication skills here: All the best!
  11. Hey, It is brave of you to share your vulnerable self. I love how much more authentic than the general population most people that follow Teal's teachings are I am not a therapist not even a health professional, but I would advise you to watch and read Teal's videos / articles related to all those issues you mentioned, do shadow work and use the Completion Process (if you do not have it yet, it is really affordable in several sellers and it worth every penny/pence It would be useful to go to talk with your doctor about your symptoms and ask for blood and hormonal tests. After all that, consulting with a good holistic therapist in intimacy, sexual and hidden traumas can help a lot too. Also, you refer that you eat healthy most of the time...I am curious what that looks like for is useful to keep a daily food diary to note everything you eat and drink (and quantities) along the day and to really see what you may be lacking or overeating (most of us eat too much and doing wrong food combinations). Wish you all the best.
  12. WOW! Beautiful and in perfect time! I feel that so many of us are going throughout transformations / re-births. I know I am... I can't wait for the future whole Self Gratitude and much Love dear Teal <3
  13. Oh dear Teal, this post is sooo beautiful! It makes me feel in awe, gratitude and thrilled all at the same time <3 Through your magnificent description I was able to sense the smell of the ripe mangoes (It is one of my favorite fruits!) and feel the energy of the trees and other vegetation. It really seems like a dreamy place. I love your idea for a second retreat center, dedicated to calm and soothing feelings I share the same idea about the world: my main desire is that human societies on Earth would become based on love, emotional connection with self and "others", emotional intelligence, respect for all life and that we all could live in communities that are safe, empowering in the best of ways, happy, healthy, thriving!!!! In the past people called me utopist , but I still feel it is possible. Actually I deeply feel it is the future of humans and sometimes I dream about it (very green, flourishing places and fearless and happy people communicating by telepathy) I am truly grateful for the reminder that it is possible, that the feeling of not belonging and urgency to co-create a better world is not wrong or pathetic... Much love to you and the community <3 <3 <3
  14. Oh dear Teal, my heart is with you <3 It is so sad that people are using their energy and efforts to sabotage you and your wonderful work. I feel they will regret themselves soooo badly...just by finding out that they are acting out their unconscious wounds and emotional trauma (envy, jealousy, fear of happiness and of being their whole selves) and they are just trying to avoid happiness and put others away from happiness. I do not know why but the haters remind me of children that do not have attention from their caregivers but have a lot of toys and they are tired of playing with them, but if other kid wants to play with some of the dusty toys on the shelf, the attention deprived child turn themselves into a possessive and angry being... Even though it is truly difficult to deal with hate and sabotage please do not hold your self back ever! You are so loved for who You are and all the Love, Help, Compassion, Generosity and Authenticity you are offering to Humanity. I can't imagine my reality without you anymore <3 As for your last question on the blog post...I think my biggest fear is to be unable to sustain myself alone...and to not being accepted for who I am by the persons I love...So I will risk the love and the approval of my loved ones...(and possibly the relationships with them) I wish you safety to keep doing your work and keep implementing your vision of the future. Infinite Gratitude, Much Love and Courage <3
  15. Synchronization Workshop - como atrai-lo para Portugal? Olá a todxs em Portugal! Há muito tempo que sonho com a realização de um workshop de sincronização da Teal em Portugal, assim como saber a sua leitura energética do país. Penso não estar sozinha nestes desejos Vamos manifestar um workshop da Teal em Portugal em 2017? Ideias precisam-se! Estejam à vontade para fazer brainstorming! Como acham que podemos atingir este objectivo? Que tipo de mudanças e de momentum precisamos de criar em Portugal e como, para atrair o workshop? Gratidão <3