Lesa Spravka

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About Lesa Spravka

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  1. Lesa Spravka

    I actually really identified with the quiet speaker. jm105 it sounds like that was a major trigger for you cause you sound really angry. I was triggered too by that because I feel like understanding stuff will make me feel safer. It seems she did take prompts to use the microphone better. The good news is that I really found myself liking this woman...so i'm figuring that i must really like a part or parts of me that i see in her. i'm also greatly ashamed for not being mirrored and having no greater sense of myself than being alone. It's really hard to feel like this so much of your life.
  2. Lesa Spravka

    Strange that I feel better when you describe the pain I feel. Thanks.
  3. Lesa Spravka

    It's in my calendar!
  4. Lesa Spravka

    Just reread this and finding it so helpful. Thank you.
  5. Lesa Spravka

    I thought it was better when she called it a "container". I like to think of a playground where kids play within the park but not in the streets surrounding the park. That provides safety enough to let someone really trust they can feel vulnerable enough to enjoy themselves.
  6. Lesa Spravka

    no lag for me today...11-1-17.
  7. Lesa Spravka

    Just watched part 1 and so much to process. Loved Ingamum's ? comment. time working on getting in alignment...yes...feels so good to hear that the work is this hard and to check and see if it's worth it. this gave me a more solid yes. on to other triggers.
  8. Lesa Spravka