When we use the word stress, usually we are implying that stress is a purely negative thing. But not all stress is the same. To generalize, there are two different types of #stress. Distress and Eustress.
Perhaps the biggest determiner of whether someone experiences distress vs. eustress is whether they actually want to do the thing that they are doing or not. When people feel forced to do something that they don’t want to do, they naturally feel distress.
"It is not a betrayal to your family to recognize detrimental patterns within yourself and within the family and to change them so as to have a better life experience and a healthier family system. But what does it say if your family considers it a betrayal for you to do so?" - Teal Swan