New York 2021

  • 00:01:12 Perspective exercise
  • 00:10:34 How does a Synchronization workshop work?
  • 00:16:25 Being alone VS being with people. I want to be by myself, but I also want connection. Hyper attunement.
  • 00:20:30 What are boundaries? Maintaining boundaries around other people.
  • 00:23:20 Why empaths tend to feel bad.
  • 00:40:40 How do I find my Self Worth?
  • 00:43:15 Fragmentation demonstration.
  • 01:02:30 How to normalize connecting to higher beings, angels?
  • 01:20:10 Feeling lost, not understood. How do I connect more?
  • 01:29:35 Mirroring in Childhood
  • 01:56:15 I have a lot of conflicts with people. I need people to apologize. Why is it so hard to create resolve?
  • 02:22:00 Inability to express coherently when triggered. Overwhelmed with emotions. Compartmentalizing emotions.
  • 02:33:45 Tanking in relationships
  • 02:49:20 Fantasy release exercise