Online Workshop - 2016 July 30 - Part 1/2


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appeasing dumbing down distraction, nice. Really wonderful dream I agree, so much messages and You are wiser than you think waa, congrats, really nice dream

Edited by Majda

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On 7/19/2017 at 2:55 AM, Majda said:

appeasing dumbing down distraction, nice. Really wonderful dream I agree, so much messages and You are wiser than you think waa, congrats, really nice dream

Lol He said Metatron not Megatron

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Great meditation! Thank you.

Usually I'm not good at deciding what to visualize, for example when I tried to create a cloud safe space I couldn't get rid of this giant hole in the cloud. But today my visualization created a beautiful large open river and riverbank landscape.

Generally, I have a hard time keeping my eyes closed when meditating, almost like a compulsion. Going to do some meditation keeping my eyes closed for 30 minutes and see what kinds of resistance comes up before I continue.

- - -

I wondered if I keep opening my eyes so as to avoid going too far inwards, so when I felt the urge to blink, instead I made a loud clapping sound to direct my attention outwards again, and this relieved the urge to open my eyes.

When I try to sink into the feeling instead of taking the attention to my sight or hearing, I notice I want to clench my muscles or do unnecessary movements. When I avoid these also, the feelings that arise are anxiety, powerlessness, doom, limbs going cold and bloodless, strong tension and a feeling like my lungs can't draw air in, that the air is grey and already used.

Edited by vatya

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I have strong misophonia for my parents coughing, no one else, so the association explanation makes sense.

"Your fatigue is your way of saying no" 🤯

And oh, I'm so glad someone asked about how to do CP when you don't remember when you first felt the way you did.

Edited by vatya

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