2023 New York Synchronization Workshop
Something is keeping me stuck but I can’t pin point what it is. Somatic feelings of stuckness and tension in the body. Lack of boundaries.
How can I integrate my inner critic?
My self destructive behaviors almost cost me my life. Why is my self worth not enough and no matter how much joy is in my life I keep going back to that again? Overcoming addictions.
I moved away from home to focus on healing but now I am considering going back. Is it possible to heal the relationship with my family without sacrificing any part of myself? People pleasing.
I want more intimacy and more connection in my marriage but my partner is not motivated to do inner work. Do I push harder and keep leading or do I renegotiate the terms of our marriage?
Stuckness Group Exercise
I have control issues. Needing to control people and not being able to trust or depend on the people around me. Acting out of desperation in relationships, resourcing multiple people.
I have a lot of family trauma. I tried to make friends “my family”, but all the same family patterns came up. I don’t want to do life alone, I want a family around me but it feels dangerous. Narcissism and safety in relationships.