Handprints - The Follow Up
How to Get Rid of Anxiety
How to Stop Worrying
How to Stop Expecting the Worst (Catastrophizing)
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Nightmares are a series of thoughts, images and sensations that occurs while you are asleep that cause unpleasant sensations and feelings such as fear, despair, anger or sadness. In this episode, Teal explains the purpose of nightmares as well as how to decode and understand them. She also explains some amazing techniques to use so that your nightmares cease.
Kuan Yin's Mantra (c) 2002 Lisa Thiel
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