Mindfulness Meditation (The Observer Self) - Teal Swan -

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In this episode, Teal brings back a 'golden oldie' of spiritual practice. The practice of stepping into the perspective of the observer self. She demonstrates a mindfulness meditation for the viewer to try. Mindfulness meditation enables us to step outside the ego and into the perspective of the soul.


Kuan Yin's Mantra (c) 2002 Lisa Thiel - used by permission http://www.sacreddream.com

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