Teal's web page: http://tealswan.com/
Teal's Meditations: http://www.jointeallive.com/meditations/
Teal's e shop: https://gumroad.com/tealswan
Subscribe to Teal’s newsletters here: http://thespiritualcatalyst.us6.list-manage2.com/subscribe?u=a0c9fbd5534138eb374993029&id=bebf0eebc3
In this episode, Teal brings back a 'golden oldie' of spiritual practice. The practice of stepping into the perspective of the observer self. She demonstrates a mindfulness meditation for the viewer to try. Mindfulness meditation enables us to step outside the ego and into the perspective of the soul.
Kuan Yin's Mantra (c) 2002 Lisa Thiel - used by permission http://www.sacreddream.com
Help us caption & translate this video!