Natalie Taylor

Shadow Work for physical discomfort

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On ‎2016‎-‎07‎-‎16 at 6:20 PM, Natalie Taylor said:

would I go into the discomfort of my stomach like I would an emotion? Thank you

Yup indeed . See it as a follow the feeling process, what does this uncomfortable feeling tell you? To approach it with curiosity and find the root mental or emotional cause for this. 

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