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Craig

very restless in my legs.

2 posts in this topic

For the last hour or so I have been having a strange sensation in my feet and lower legs. So restless , cant sleep or even sit still.I would go for a walk but it is dark and a bit cold tonight. This is moving around lower half now! Is this normal?

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I maybe have had the same situation weeks ago. Wearing red and going out for jogging for 30 minutes everyday solve the problem.

In my opinion, spiritual practices may cause you ungrounded when you focus away from the physical world. Your mediation experience had charged your body with a lot of emotions. It may be helpful to discharge that excess energy to the earth and ground yourself to the physical.


 

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