LittleCake

Tight muscles after crying

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Tight muscles after crying

Whenever I feel love I cry - usually viciously. So I cry almost every day. On the next day whenever I sing low note I don't feel how it vibrates in my lower abdomen. From experience I know that I have tight muscles but how to soften them is a mystery to me

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It's beautiful how sensitive you are. Maybe relax your abdomen. That is what I do, personally. I used to feel pain in my gut, but that has helped. There is a technique you can use where you lie flat and stick your fingers directly in the area of your stomach. Hold it there for about 10-15 seconds and quickly move it away from your body and people. Do that around other sensitive abdominal areas.

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