HeatherEdwards

Healing Hack For Not Damaging my Kids More?

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Healing Hack For Not Damaging my Kids More?

I was raised in an alcoholic/codependent family. As a result I’ve been traumatizing my own kids. From the moment they were born I ave been desperate/rushed to heal the inner aspects of myself so that I don’t do anymore damage to my poor kids. Is there a healing hack I can do while in the process of healing, so that I do not damage the kids any more than I already have?

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I have no idea what a healing hack is?

Your intentions make the biggest difference now. Life is messy, healing is messy. I applaud your efforts.

Being honest with your kids without using them for emotional support is healing in and of itself.

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I recommend you try out a 12-step program like CODA or ACA/oD. You can gain a real life support network and 12-step is great for being very self-reflective about current behaviour. There are online meetings too. You can do it in conjunction with any other healing work.

I work a 12-step program as well as doing deep shadow work on myself.

Monika 

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