_Sheena_

Self sabotage during visualization meditative exercises

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Self sabotage during visualization meditative exercises

When I try to envision white light and the like during meditations and visualizations, I usually compulsively contaminate the light with darkness or sometimes seem to strike out violently with energy.  Does anyone else struggle with this?  Have you gotten past it?  How?

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i'm guessing the light is a symbol for something? sometimes we look so hard not to hear our own advise if your always asking why or how. but i have never met you maby to see your light you trying to dim the light... so you can see it but don't take my word for it. my need for connection knows no bounds

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Try not introducing white light and see what happens. Attempting to remove the natural darkness takes a lot of energy.

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