Mikal

How to overcome excessive worry of what other people thinks of me?

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How to overcome excessive worry of what other people thinks of me?

Hello i am a codependent who have an extensive fear of what other people think of me. I wanted to change that by focusing on my self but every time I have an intimate relationship with a person and have an argument even though they could be the one at fault I will worry they think of me as a stupid and abandoning me and so I obsessively think about them even after months and months. I just struggle with constant same negative thoughts of what the other ppl think. Does anyone have any idea how I can overcome this?

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