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I see it as resistance. I can be resistance to acknowledging my experience, resistance to acknowledging my higher self, my ideal version which has been culminating my ideals through contrasting experience. It can be resistance to moving forward.

The term "Contrast" is used in LoA circles and it simply means variety, and it's a great way to look at unwanted things, thoughts, or feelings.

If we look at unwanted things as contrast, as just variety, we can ideally move easier in the direction of our desires by not having resistance to the unwanted. It's the resistance in whatever form that causes suffering.

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