Emelia

Anorexia

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Anorexia

In regards to the Anorexia video Can I ask, from a practical point- is it helpful to follow a meal plan to make sure You are getting enough calories daily? My hunger comes and goes. I fear it- then miss it- I love it- hate it. But I want to heal my body

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On 9/29/2018 at 6:57 AM, Emelia said:

Anorexia

In regards to the Anorexia video Can I ask, from a practical point- is it helpful to follow a meal plan to make sure You are getting enough calories daily? My hunger comes and goes. I fear it- then miss it- I love it- hate it. But I want to heal my body

Calories are important but so are vitamins and minerals. Eat vitamin rich foods or take multi-vitamins, protein pills etc.

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