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wootton98

Freaking out *update*

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Freaking out *update*

A couple of days ago I experienced a loss of awareness and started to freak out and panic over my lack of control over my thoughts. Ever since I have felt detached, spaced out, and had little control over my thoughts. Today I decided to just sit with myself and allow everything to come up, anxiety began to rise through my stomach, up to my chest and throat. I sat with that feeling, and I began to sob uncontrollably, I felt a deep sense of sadness and grief, and I felt a release (which lasted about an hour). 

I can officially say my journey into spirituality 2.0 has begun. 😂😭

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Do you have someone to consult?  A meditation teacher?

I found a guy who makes videos on YouTube named Jared Bull.  I watched a few of his videos and felt that he made sense.   So I contacted him and Skyped with him.   

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