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Completion process hasn't been working so well

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Completion process hasn't been working so well

So I got the completion process awhile ago but I sold it because I didn't find any use in it.

Is there another process that is just as effective at deep emotional healing?

If not, then maybe I'll give it another go. I just couldn't take anything seriously. The images didn't come, it's like I had to shape them into being myself. Nothing felt real and I had trouble remembering all the steps each time I did it. It's also not like I can do one step and take a look at the book for the next one. That would take me out of my meditative state.

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