Davids2leep

Ego and the Completion Process

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Ego and the Completion Process

Hi,

I recently have purchased Teal Swan's "The Completion Process". The book is amazing and offers a lot of emotional guidance/help. However, I am running into some problems. 

Whenever I sit down to practice emotional vissapanna, my ego butts its head in and starts to perceive my emotions and guidance that I am offering as a threat .. This is painful because my emotions are already trying to tell me something, but my ego is defending me from pain by ignoring, bypassing, and minimizing my emotions before I have a chance to fully engage with them. 

I was wondering if anyone else has had this issue? Where the ego won't let you access emotions it perceives as a threat and uses defense mechanisms.. I would appreciate any advice or guidance. 

Thank you for reading this. :5:

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IHey.. Well it sounds more like an aspect, maybe try working with that. See the online cp done on a girl with teal on YouTube, you can always go to the next feeling aspect that arises, or you can go to the previous. That's what I think. I also sense you are fearing it, it's all you. Btw, we all have it, ego will always try preventing you to (re)experience pain and realize stuff and what can make it collapse. Try to understand the coping mechanism you have developed. I also tend to get aggressive with myself, but experience and practice will slowly help you disidentify with the aspects and integrate them. It's normal, work with That aspect, what I would say. 

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