how to connect to your true self?

Recommended Posts

how to connect to your true self?

How to connect to your true self ?

If the true self is centred in the heart. 

How To Live From The Heart - Teal Swan - YouTube‘ and Self Love Process (How To Connect With Yourself) - Teal Swan ...

Then connecting to the self via the heart is probably a good thing to do.

For now 9 Months I have been practicing Open Heart http://www.padmacahaya.org and only today I was guided to a "shortcut" on how to directly experience the heart. (I had to work to get there myself first of course) 

This guided meditation from the fine folks at the Monroe Institute https://shop.hemi-sync.com/products/300-bridge-to-paradise-album/ will help you distinguish if you are in your head or your heart.

They have another one which helps in Opening the Heart. (https://shop.hemi-sync.com/products/c422-opening-the-heart®/) I haven't personally tried this one yet. 

Personally I found the Open Heart technique quite good as they offer free "clinics" where you can meditate on the heart and also receive a free Reiki Tummy treatment after. It's a good way to be part of a spiritual group that keeps on meeting. Also no talking required :P

Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.