Tugba

Family constellation therapy

2 posts in this topic

Is that where 'random' people take on the role of your direct family members and the feelings and ties between the members are played out?

If so, yes that is pretty damn awesome! It is very cool to see your relationship is with a particular family member and because they are so close to you and ingrained over the years it really opens your eyes (unless you have done lots of family therapy already). I learned how uncomfortable that barrier actually is with my dad (as you usually just act fine to keep the peace and everything seems normal). I also saw and understood through that therapy the bond that my mom and dad have and I can explain why my sister feels the way she feels because of that.

The constellation work itself doesn't solve much, but it makes you aware. Highly recommended

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