M3gan

Worksheet for Video " How To Let Go Of Resentment"

Recommended Posts

Worksheet for Video " How To Let Go Of Resentment"

Hey everyone, 

Many of Teal's videos include actionable steps, usually in a specific sequence - along with her video commentary. I findmyself often taking notes so that I can capture all of the steps and do the work later. 

This last video on resentment was so powerful (and applicable to me, personally) that I thought I would share my "cliff notes" and worksheet format for anyone else who wants to follow her process for resentment clearing. 

Enjoy, and thanks! 

Here is the doc hosted online: 

https://docs.google.com/document/d/1dZ7hiyENUVWH86SIyqGEU462ckJIdwJ4GJY5W8r-PLM/edit?usp=sharing

  • Upvote 1

Share this post


Link to post
Share on other sites
8 minutes ago, M3gan said:

Worksheet for Video " How To Let Go Of Resentment"

Hey everyone, 

Many of Teal's videos include actionable steps, usually in a specific sequence - along with her video commentary. I findmyself often taking notes so that I can capture all of the steps and do the work later. 

This last video on resentment was so powerful (and applicable to me, personally) that I thought I would share my "cliff notes" and worksheet format for anyone else who wants to follow her process for resentment clearing. 

Enjoy, and thanks! 

Here is the doc hosted online: 

https://docs.google.com/document/d/1dZ7hiyENUVWH86SIyqGEU462ckJIdwJ4GJY5W8r-PLM/edit?usp=sharing

:lolpopdog:

Share this post


Link to post
Share on other sites

@M3gan: Thank you so much for putting that into paper!

I have already done the exercise! I cannot say I am fully over the resentment I am feeling for a particular person, but most certainly helped getting things clear and deciding what to do from now on!

<3 Thanks for the work!

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.