how to re-feel an old feeling?

Recommended Posts

Hello guys and girls,

I have been trying to dive into the Completion Process head first and I very much like it so far and it seems very powerful, even for everyday use


when I try to work with anger or sadness from yesterday for example I have trouble completely re-living that feeling again. Is anybody else having that problem? It seems quite crucial to me to fully feel an old feeling again if you want to work with the Completion Process regularly, as you don't always have the opportunity to immediately work with a feeling that comes up.



Share this post

Link to post
Share on other sites

Teal recommends creating a container to "store" the emotion when it is triggered if you cannot do CP on it when it is trigger.  You can then open the container at a later time to access that emotion.  Even then, it will be weaker than when it triggered.



Share this post

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Restore formatting

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.