how to re-feel an old feeling?

4 posts in this topic

Hello guys and girls,

I have been trying to dive into the Completion Process head first and I very much like it so far and it seems very powerful, even for everyday use


when I try to work with anger or sadness from yesterday for example I have trouble completely re-living that feeling again. Is anybody else having that problem? It seems quite crucial to me to fully feel an old feeling again if you want to work with the Completion Process regularly, as you don't always have the opportunity to immediately work with a feeling that comes up.



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Teal recommends creating a container to "store" the emotion when it is triggered if you cannot do CP on it when it is trigger.  You can then open the container at a later time to access that emotion.  Even then, it will be weaker than when it triggered.



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