My memory led me to a dream? Real or fake?

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I was following intense emotions of terror and when I ask when was the first time I experienced this, I was lead to a series of intense nightmares I had as a 2 and 3 year old. I tried searching for a real memory but there was nothing older than these nightmares. Don't dreams come because of memories? I tried this a few times and still this is the oldest memory I have of intense terror. I also tried finishing the process with this memory but things just started to become unclear and scrambled. Any advise. Recently I have been ematched to states of terror and I would really love to not feel that way. 

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