Damon is Awesome

Lump in throat and wanted to be sick??

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I'm not sure what's happening but since a couple days ago I've had this lump at the base of my throat as a sensation, I focuses on it when shadow work but I thought I fixed it yet came back 10 min later and i kept focusing on it a for some reason my tongue wanted to and I allowe it to, extend out my mouth and then I was almost sick as if something wanted to corn out like something surprressed, like emotions or words, what do I do?

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