About This File
This meditation begins as a mindfulness meditation where the listener “tunes into” the world within and then observes the unique presence of their own breath. The meditation then transforms as the listener is asked to expand the breath so that their whole body (and not just their lungs) are breathing. It puts the listener into a state of allowing that brings about calm, stillness and inner peace. This meditation maximizes both oxygen intake and absorption into your tissues, which is incredibly healing for the body.