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Had about all that you can handle?

Life in any sort of crisis is really difficult. It's not easy to navigate through the day, making the right decisions, when it just feels too hard and then it feels like we continue spiraling out of control and make things worse.

What if it didn't need to be this way?
To Thrive In A Crisis, You Must:
  • Know how to
    in a crisis
  • Know how to
    in a crisis
  • What People Are Saying
    Marta Ballabriga Botella

    I am happy with the variety of exercises covering different areas and needs: parts work, deep emotional work, journaling, meditation, practices to calm the nervous system, self-expression, how to apply what we learn into our relationships… I like it because it is very much action-oriented and supports change in an integrated manner. It feels like is designed to scan through our subconscious functioning so we may embody more and more our free choice.

    Dr. Akiho Tanaka

    This timely e-course is a much needed lifesaver for the current global crisis. Rather than merely "coping" with life's adversities, this e-course provides so many practical and empowering tools, resources, and solutions to actively face the crisis directly and become aware of what is truly important to you to actually create the life you want to live. As a psychologist and therapist, I highly recommend this course for those who have gone through or are going through a crisis as well as mental health professionals supporting individuals in crisis.

    Nina Schreiber

    This course gave me some sense of safety and certainty by explaining the cycle of different stages someone’s mind and body rotates through, when processing a crisis during a time of crisis. Not only does the course give you an in-depth look of how a crisis affects different facets of your everyday life, but it also gives you hands-on exercises for speedy solutions, such has breathing methods, and comprehensive exercises, such as parts work.

    What's Inside:
  • Introduction
  • 1. When a Crisis Requires Immediate Response
  • 2. Respond Instead Of React
  • 3. Simplify, Simplify, Simplify
  • 4. Make Healthy Choices That "Buoy You"
  • 5. Uncertainty And Instability
  • 6. Emotions, The Cornerstone Of Healing From A Crisis
  • 7. Expect Waves
  • 8. Caretake Your Fear
  • 9. Root In Reality
  • 10. The Struggle For Meaning
  • 11. Change!
  • 12. Loss of Identity and Disidentification
  • 13. Depression
  • 14. Choice!
  • 15. The Here And Now
  • 16. Positivity And Negativity
  • 17. Let Crisis Lead You To Personal Power
  • 18. Using Crisis As A Compass
  • About Teal Swan

    TEAL SWAN, International Speaker and Best-Selling Author is a survivor of severe childhood abuse. Today, having integrated her own harrowing life experience, she inspires millions of people around the world towards truth, authenticity, freedom, and joy.

    Teal Swan’s worldwide following has given her the moniker “The Mirror.” She has earned this moniker because “when you step in front of her, you see the truth of yourself and the truth of the universe”.

    One Time Offer!
  • What People Are Saying
    Danielle Jackson

    Teal has designed an incredible course that has the power to revolutionize how we as an individual, a population, and a world can thrive during any crisis.

    It will illuminate your path through any crisis or hardship. It’s helping me clear the clutter in my life to get to the core of who I am and what is truly important to me in such a loving, thorough, and efficient way. This is the most important work I’ve ever done for myself and, in my opinion, Teal’s best course yet!

    I invite you to empower yourself and utilize the tools, techniques, and processes given in this course that you will surely use for the rest of your life. I am so thankful for this course and for Teal and team. Thank you for helping me through the most painful part of my life, and helping me to remember who I am.

    Erica Martenson

    This course is absolutely invaluable for anyone struggling in a time of crisis. The lessons in it are instantly applicable, and after doing even just a few of the suggestions, I found my nervous system calming very rapidly. This made it so much easier for me to move forward and make decisions from a place of calm, relaxed clarity.

    Ashen Wolf

    I want to express so much gratitude for Teal Swans new e-course "How To Thrive In A Crisis". This course could not be more perfect to do just that.

    There is an intense excellence to how Teal comes to meet you from fear and uncertainty and exactly how you should be feeling in a crisis and proceeds to give you a renewed sense of clarity, purpose and empowerment to create and feel your control through difficult times.

    Her exercises are everything you need to be doing for yourself to bring about a sense of focusing in the right direction and moving forward in this game changing way Teal presents to us.