12+ hours of video lessons
You’ll be guided through Teal’s foundational concepts, through the full Completion Process and its application, step-by-step.
THE COMPLETION PROCESS
Online Course by Teal Swan
Understand what your repeating patterns and emotional triggers may be connected to, and why they keep showing up in your life. You’ll learn Teal’s complete 12-step process for working with and resolving what you find.
Yes, Sign Me Up!
Lifetime access.
The Past Doesn't Stay In The Past When Something Is Unresolved
Maybe you already know that experiences from your childhood or past still affect you today.
You may be able to point directly to abuse, neglect, abandonment, betrayal, loss, instability, or other painful experiences and see some of the ways they shaped you.
Or maybe your story is less obvious.
Maybe nothing in your childhood seems “bad enough” to explain what you struggle with now.
Or maybe you have never thought of yourself as someone who experienced trauma at all.
And yet, you may still feel stuck in fight-or-flight mode, get triggered by the same kinds of situations, and find yourself repeating the same painful patterns.
You might:
Feel intensely rejected when someone pulls away or becomes unavailable.
Keep finding yourself in similar relationship dynamics with different people.
Shut down, disconnect, overthink, control, please others, or push people away when certain situations arise.
Know a behavior is hurting you but still feel pulled to keep “self sabotaging” yourself.
Understand a pattern intellectually without being able to change it.
Keep reaching the same painful place even after years of self-development work.
There may be a reason these reactions and patterns exist.
THE QUESTION ISN’T “WHAT’S WRONG WITH ME?”
A more useful question is:
“What happened to me?”
To understand the Completion Process, you first have to understand life through Teal’s lens of trauma.
Learn More →
WHAT IS CONSIDERED
A TRAUMA?
Teal defines trauma as distress without resolve.
That means trauma does not only refer to the experiences most of us immediately associate with the word.
An experience can leave something unresolved in you even if other people thought it was normal.
Even if your parents had good intentions.
Even if someone else had it worse.
Even if you do not consciously remember what happened.
And even if you have never connected what happened then with the way you react, relate, cope, or make decisions today.
YOUR PRESENT-DAY TRIGGERS MAY HAVE ROOTS IN CHILDHOOD
Many of the patterns you struggle with as an adult may have roots in experiences from your upbringing.
In Teal’s framework, your early years are when many of your deepest emotional wounds, beliefs, and ways of coping first take shape.
When you experience distress as a child and there is no resolution available, you adapt.
You find ways to cope with what is happening.
- Maybe you learn to stay quiet to avoid conflict.
- Maybe you become hyper-independent because depending on someone felt risky.
- Maybe you learn to please other people to keep connection.
- Maybe you shut down certain feelings because there was no one there to help you with them.
Those adaptations may have helped you get through what was happening at the time.
But years later, the same strategies can keep operating in your adult life, even when your circumstances have changed.
That is one reason you can consciously want something different and still find yourself repeating a familiar reaction, relationship dynamic, or behavior.
The Completion Process teaches you how to use your present-day triggers and emotional reactions as a way of tracing the pattern back toward its earlier origin and working with what may still be unresolved there.
LEARN TEAL’S 12-STEP PROCESS →
The Completion Process is ayahuasca — sober!
“I’ve resolved so many traumatic experiences in the womb and healed the self-hatred I had as a little kid. I can’t tell you how much love I have for myself now, how proud I am to be in my own skin with the confidence I built through the Completion Process."
Silvia
My entire life has changed,
“I kept repeating patterns in my life and always found my way back to my fear of abandonment or lack. I started doing the Completion Process and found the fragmented part of myself, which was shocking to me that she was clearly still running the show.”
Heather
Introducing Teal’s most advanced program yet:
The Completion Process
The Completion Process
Online Course
A self-paced, 9-week journey into the root of unresolved pain.
The Completion Process helps you understand what’s underneath your triggers, connect them to unresolved experiences from your past, and work toward resolving what still affects you today.
Are you ready to begin?
Lifetime access.
What you’ll get
inside the course
Process demonstrations
See the process in action so the concepts become easier to understand and apply.
70-page course workbook
Use the workbook alongside the lessons to complete exercises, record your reflections, and integrate the course material.
Private course community
Connect with other students moving through the material and share questions, insights, and experiences.
Lifetime access
The course remains available to you.
- Move through the nine-week structure or take longer when you need it.
- Return to individual lessons and exercises later rather than treating the course as something you only get one chance to complete.
Plus, you’ll receive two bonuses
Bonus 1
Three live, 1-hour group Q&A calls
You’ll receive three 1-hour live group Q&A calls with Tristen from Teal Swan’s team.
- Bring questions from the course.
- Ask about places where you feel stuck.
- Get additional context around what you are learning.
- Connect with other people working through the course.
Live call schedule
- November 10 at 11:00 AM EST
- December 10 at 11:00 AM EST
- January 10 at 11:00 AM EST
Replays will be included if you cannot attend live.
Note: Teal Swan will not be present on these live Q&A calls.
Bonus 2
9
Completion Process Q&A replays from 2025
During the 2025 course experience, Tristen hosted one support call for each of the nine weeks of the course.
You’ll receive those nine recorded calls inside the replay space. When you are working through a particular week, you can listen to questions and stuck points that came up for students who were at the same stage of the course.
I've learned More from you, That HELPED, than 7 years of therapy!!!
“Thank you Teal. I've learned More from you, That HELPED, than 7 years of therapy!!! They never told me about this! Just gave me meds and told me I had PTSD!”
Yesha
This process is something I can use for the rest of my life.
“I've gone through many avenues to find some kind of answer to my problems. This helped me do just that. The best part is that I can do it all on my own. The [CP Process] empowers you to take your happiness into your own hands and either choose to do the process on your own or with others. There are many steps, but it is not complicated.”
TeresaThe 12-step Completion Process:
The Completion Process is a 12-step method for working with the unresolved experiences behind your emotional triggers. Through the process, you learn to stay present with what you feel, follow those feelings back to the experiences connected to them, and create resolution around what happened.
01
Emotional Experiencing
Allow yourself to sink into your emotional triggers so you can put a name to the feeling — without trying to change the feeling.
02
Inviting Memories to Surface
Become consciously aware of the origin of your feelings.
03
Re-experiencing the Memory
Re-experience your memory (this time fully experiencing it) as if for the first time.
04
Bring In the Adult Self
Switch from witnessing to visualizing your adult self coming into the memory so your adult self can attend to your child self in whatever way is necessary.
05
Adult Self Provides the First Form of Resolve
Opportunity to re-parent and advocate for your child self to take your power back.
06
Call Back Any Fractured Aspects
Once relief is felt, invite any long-lost fractured aspects of yourself to merge with the childhood self.
07
Create Resolution Within the Scene
Mentally and emotionally experience the process of meeting your child self’s needs within the memory to resolve the distress being experienced within the memory.
08
Choice to Stay or Go
Once you’ve met the child’s needs, give your child self the choice to stay within the now-altered memory, or go to your Safe Haven.
09
Enter Safe Haven and De-Activate Memory
Take your child-self to the Safe Haven to create a sense of safety and to distance yourself from the memory.
10
Create Purification and Healing with The Healing Water
Bathe your child self in healing water as a purifying and healing ritual to clear and create distance from the traumatic experience of their past.
11
Create Further Resolve In Safe Haven
Meet more of your child-self’s needs for even more resolve from the traumatic experiences they’re now out of — this time within the Safe Haven.
12
The Choice to Stay or Merge
Provide your inner child the option to stay in the Safe Haven or merge with you now. Either choice brings a sense of completion, offering integration, peace, and wholeness.
But remember...
Healing is a journey, not a destination.
The Completion Process is not a quick fix, and healing does not happen all at once.
Some experiences may take time to work through, and different triggers can bring different unresolved experiences to the surface. The more you understand the process and practice using it, the more it can become a tool you return to when something in your life needs your attention.
The course is designed to teach you what the Completion Process is, why it works to create genuine resolution, and how to use it for yourself.
As you continue doing the inner work, the resolution you create can begin to change how you relate to your emotions, your patterns, your relationships, and the choices you make in your present-day life.
“When you become okay with the fact that you’re a masterpiece that’s always a work in progress, you will learn to find peace and joy in this continual expansion.
Rest assured, the better it gets, the better it gets.”
“[If] your aliveness is stuck in the past, I encourage you to go on this ride.”
“If you’re hesitating to go on this healing journey and your aliveness is stuck in the past, I encourage you to go on this ride.”
Christine Dürschner
“The world is no longer a harsh place to live.”
“I’ve acquired a deep, solid sense of safety within myself. It changed everything for me. The world is no longer a harsh place to live.”
Paloma White
What will you learn in Teal’s NEW course?
Embark on this 9-week journey at your own pace or on a week-by-week basis to follow at the same pace as your fellow community members.
Week 1
Laying The Foundation
- Course orientation.
- Origins and effects of trauma.
- Coping VS actual healing.
- Triggers and past trauma connection.
- Trauma Graph Exercise.
Week 2
Recognizing Our Traumas
- Society and Normalization of Trauma/Core Wounds.
- How unrecognized trauma impacts our life.
- Hidden emotional wounds insights.
- Normalization exercise.
Week 3
Trauma and Fragmentation
- The link between fragmentation and trauma.
- Exploring our parts and aspects of self.
- Identify the path to re-integration.
- Introduction to Parts Work.
- Parts Work exercise.
Week 4
Emotional Presence
- Engaging with emotions.
- Emotional myths debunked.
- Foster a deeper relationship to our emotions.
- Emotional Attunement exercise.
- Emotional Experiencing exercise.
Week 5
The Child Self
- Inner child's significance into adulthood.
- Healing the inner child.
- Addressing childhood wounds.
- Inner Child Meditation exercise.
- Creating an Inner Safe Space.
Week 6
Understanding the Completion Process
- Principles of The Completion Process.
- Healing unwanted patterns.
- Integration of fragmented selves.
- Overview of Completion Process steps in-depth.
- How to use The Completion Process.
Week 7
Practicing the Completion Process
- Facilitating The Completion Process on Yourself.
- Self-guided Completion Process example.
- Realities of the Completion Process.
- How to make aligned changes.
Week 8
Integration Week
- Complete self-guided sessions.
- Journaling and reflections.
- Integrate course information.
- Apply insights daily.
Week 9
Life Beyond Healing
- Planning for continued healing and growth.
- Why our environments match our adaptations.
- How to recognize adaptive strategies.
- Adaptations exercise.
- Aligning behaviors with outcomes.
This is life saving.
“Family saving, relationship saving. And yes it freaking hurts. Healing hurts. But the CP opened my senses...I have met my inner child and her fragmented parts. Now I start to understand them, disidentify from them and just feel their needs without falling into their coping mechanisms. I can’t wait to keep going... just keep going... I’m so grateful I can’t even tell... thank you Teal and the whole Team.”
Bahar D.
How the Completion Process Came To Be
Teal’s own experience with severe trauma played a major role in the development of the Completion Process.
When Teal was 17 and having already endured years of abuse, she reached a point where she could no longer keep trying to escape the desperation and emotional pain she was experiencing.
So she tried something completely different.
Instead of trying to get away from the feeling, she turned toward it.
She stopped resisting what she felt and allowed herself to go directly into the emotion. Rather than being destroyed by the experience, as she feared she might be, Teal says she felt an immediate sense of relief.
That moment changed the way she understood emotions and how to work with them. Teal describes it as the beginning of what eventually became the Completion Process.
Over the years that followed, Teal continued using this approach on herself and began using it with other people. After years of applying it less formally, she was encouraged to turn what she was doing into a structured process that people could learn and use for themselves.
Since then, Teal has:
- → Written international bestsellers, including The Completion Process.
- → Reached hundreds of millions of people through her AskTeal series on YouTube.
- → Trained hundreds of certified Completion Process Practitioners around the world.
- → Continued developing and teaching the Completion Process as a way of working with unresolved trauma.
And now, through this course, she teaches you what the Completion Process is, why it works to create genuine resolution, and how to use it for yourself.
“Your body needs you. Your mind needs you. Your feelings need you. Your painful perceptions need you. Your suffering needs you. The wounded child within you needs you. It’s time to really be there for all of these parts that have been crying out to you for so long.”
Teal SwanJoin The Completion Process Course
Now is the perfect time to join and save 56% off lifetime access.
Who This Course Is For
The Completion Process may be a fit for you if you are willing to:
✓ Look closely at patterns that keep repeating in your life.
✓ Question painful things you may have learned to see as “normal.”
✓ Explore how past experiences may be connected to what you feel and do today.
✓ Take the time to understand the full process before trying to use it.
✓ Stay present with difficult emotions instead of immediately trying to make them go away.
✓ Look honestly at the ways you learned to cope and adapt.
✓ Work with your emotional triggers, your child self, and different parts of yourself.
✓ Follow what you discover, even when it points toward changes that need to happen in your life today.
This Course May Not Be The Right Fit If...
The Completion Process asks you to go beneath the surface of what you are experiencing.
This course may not be the right fit for you if you:
✕ Are mainly looking for something that will make you feel better in the moment.
✕ Want a quick technique for making uncomfortable emotions disappear.
✕ Want to skip the foundations and jump straight into doing the Completion Process.
✕ Are not willing to look at the coping strategies, adaptations, beliefs, and patterns that may be shaping your life today.
✕ Are not currently willing to make changes when greater awareness shows you that something in your life is not working.
The Completion Process asks you to be willing to see what is there.
That can mean becoming aware of things you previously normalized, patterns you did not understand, or connections between your past and present that you had never seen before.
And sometimes, what you discover may challenge the way you have understood yourself, your past, your relationships, or the life you are living now.
YES, I’M READY TO BEGIN →Lifetime access.
As seen on:
October 2026 Special Offer
The Completion Process online course
When you join, you’ll receive:
12+ hours of course lessons
Learn the foundations of trauma, emotional healing, fragmentation, the child self, and Teal’s complete 12-step Completion Process.
70-page course workbook
Follow along with exercises, reflections, and practices designed to help you apply what you’re learning.
Completion Process demonstrations
Watch the process in action so you can see how the individual steps come together.
Exercises and guided experiences
Work with the teachings directly through exercises and guided experiences.
Private course community
Connect with others of like-mind who are learning and practicing the Completion Process alongside you.
Lifetime access to the complete course
Go through the material at your own pace and return whenever you need it.
Plus, you’ll also receive:
Three 1-hour live group Q&A calls with Tristen from Teal Swan’s team
Bring your questions, get support with stuck points, and deepen your understanding as you move through the course.
November 10 · December 10 · January 10
11:00 AM EST
Replays included.
Please note: Teal Swan will not be present on these live Q&A calls.
9 recorded Completion Process Q&A calls from the 2025 course experience
Get access to nine additional Q&A sessions hosted by Tristen, covering questions and stuck points that came up as previous students moved through the course.
Regular price
$1997
Get lifetime access today for $869
Or choose the payment plan:
5 payments of $175
One payment every 2 weeks. $875 total.
Get lifetime access for $869
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“I trusted my subconscious would reveal things to me. And it sure has.”
“I was a little concerned with being able to recall the old memories (who can remember stuff from when they were 2?). However, I meditate every day and have been doing hypnosis for years so I trusted my subconscious that it will reveal things to me. And it sure has.
The steps come really fast once you get into it. Take your time, as Teal says. Trust yourself and trust the visions you get. Once you get going its like the subconscious just takes over. Before I even get to the step of seeing what the child needs it lets me know.”
Elizabeth S.
Every word rings true, and clearly flows from a place of deep spiritual insight.
“I spent well over a decade in deep depression, feeling dead and numb inside. Yet I deeply desired to find the cause of my brokenness and find healing. I studied and practiced teachings that explain how important it is to not resist your pain; to allow it to be, and experience it deeply. However, I was not able to do it.
The process may seem intimidating. However, as you absorb and become familiar with the steps, you will see that they really do flow together naturally. Every word rings true, and clearly flows from a place of deep spiritual insight.”
Samuele S.
Your soul wants only one thing, and that’s to be whole again. I want to personally thank you for taking this step towards healing, not just yourself, but contributing to a world in a state of wholeness.
Teal Swan-
1. Is this course the same as becoming a Certified Completion Process Practitioner?
No — this course teaches you the Completion Process for your own use.
Completing it does not make you a Certified Completion Process Practitioner.
The course is currently the foundational first step for someone who may later choose to pursue Completion Process certification. -
2. Do I need previous experience with the Completion Process?
Not at all. The course is structured to teach the foundations before Teal teaches you the full process.
You do not need previous Completion Process experience to follow it. -
3. Why does the course take nine weeks?
Because the full process comes later in the course for a reason.
Weeks 1–5 give you the foundation.
Week 6 teaches the complete 12-step Completion Process.
Weeks 7–9 move into demonstrations, self-practice, integration, and how the work relates to your present life.
Teal specifically instructs students not to skip directly to the full process before learning what comes before it. -
4. Do I have to finish it in nine weeks?
Nope! The course is organized as a nine-week path, but you receive lifetime access.
Take longer when you need to and revisit lessons later. -
5. What if I do not remember much of my childhood?
You do not need to arrive with a complete story of your childhood.
The Completion Process teaches you to work from what is happening in your emotional experience now and pay attention to what surfaces as you move through the process. -
6. What if I do not think of myself as someone who has experienced major trauma?
You can still benefit from the course.
You do not need to identify with the idea of having “major trauma” for this process to apply to you.
Teal defines trauma as distress that did not reach resolution. This can include experiences that seemed small, felt “normal” at the time, were minimized, forgotten, or were never connected to the patterns and reactions you experience today. -
7. Is this therapy?
No. The Completion Process Course is an educational, spiritual, wellbeing, and personal-development program.
It does not diagnose or treat medical or mental-health conditions and is not a substitute for care from a qualified professional.
Please read the full course disclaimer below at the bottom of this page before enrolling. -
8. Are any live calls included with this offer?
You’ll receive three 1-hour live group Q&A calls with Tristen from Teal Swan’s team:
➼ November 10 at 11:00 AM EST
➼ December 10 at 11:00 AM EST
➼ January 10 at 11:00 AM EST
Replays are included.
Teal Swan will not be present on these live Q&A calls. -
9. Do I receive lifetime access?
Yes.
You can return to the course material after the nine-week path is complete. -
10. Is there a payment plan?
Yes.
You can pay $1997 in full or choose 5 bi-weekly payments of $175.
Depending on your country, additional extended payment plan options may be available at checkout through Klarna or Afterpay. -
11. Why are there 12 steps here when the Completion Process book originally contained 18?
Teal later refined and condensed the process into the 12 steps taught in this course.
It is unrelated to the “12 Step” framework used in addiction programs. -
12. Is there a private community?
Yes.
Course access includes the private online community currently associated with the Completion Process Course.
THERE IS A BETTER WAY THAN SIMPLY COPING WITH WHAT KEEPS COMING UP.
The Completion Process gives you a structured way to work with your triggers, trace what they may be connected to, and address what is still unresolved at the root.
Instead of only managing the same reactions again and again, you’ll learn Teal’s complete 12-step process and how to apply what you discover to the choices you make in your life today.
GET THE COMPLETE COURSE FOR $869
Regularly $1997
Or, 5 bi-weekly payments of $175
Lifetime access included.
JOIN THE COMPLETION PROCESS COURSECompletion Process Course Disclaimer
The Completion Process Course and all related content, including videos, guided experiences, demonstrations, exercises, written materials, meditations, audio content, workbooks, integration questions, bonus resources, and supporting materials, are provided for general informational, educational, spiritual, wellbeing, and personal-development purposes only.
By purchasing, accessing, viewing, downloading, participating in, or using the Completion Process Course, you acknowledge and agree to the terms of this disclaimer. Use of the Completion Process Course is voluntary.
No Medical, Mental Health, Therapeutic or Professional Advice
Teal Swan, Teal Eye LLC, and their respective owners, affiliates, and representatives are not acting as your doctor, psychologist, psychiatrist, therapist, counsellor, or other licensed healthcare professional.
This course is not intended to constitute: medical or mental health advice; psychological or trauma treatment; diagnosis of any condition; crisis support or safety planning; or a substitute for professional healthcare, medication, or emergency services. Nothing provided should be interpreted as licensed professional advice.
No Diagnosis, Treatment, Cure, Prevention or Management
Those managing or providing the Completion Process Course do not diagnose, treat, cure, prevent, or manage any medical, psychological, or trauma-related condition. This course is not a substitute for trauma therapy, psychiatric support, or any treatment plan recommended by a qualified professional. Do not delay or alter professional medical advice because of anything experienced through this course.
Completion Process® Methodology
The Completion Process® framework is a Teal Eye LLC-developed methodology. Teal Eye LLC retains all right, title, and interest in its methodologies and intellectual property. Use of this course does not authorize any person to hold themselves out as affiliated with or endorsed by Teal Eye LLC unless authorized in writing.
Content, Emotional Intensity and Personal Risk
This course involves trauma-related themes, memory exploration, and emotional processing that may be emotionally intense, triggering, or unsuitable for some individuals. Practices may bring up strong emotions, physical sensations, dissociation, or destabilization. You are responsible for pacing yourself, monitoring your responses, and stopping any practice that feels unsafe or inappropriate.
Participant Responsibility and Suitability
You are solely responsible for determining if this course is appropriate for you. Seek advice from a licensed professional if you have acute distress, active trauma symptoms, dissociation, psychosis, suicidal ideation, or are in an unsafe relationship. By using this course, you represent that you are mentally and emotionally able to engage with the material.
Third-Party Practitioners and Links
The course may reference independent third-party practitioners or platforms. Teal Eye LLC does not warrant or guarantee the qualifications, actions, or outcomes of these third parties. Any engagement is solely between you and the third party.
No Guaranteed Results and No Warranty
No particular result, healing, or transformation is promised. Outcomes depend on individual circumstances. The course is provided “as is” without warranties of any kind. Features and pricing may be updated or discontinued at any time without notice.
Limitation and Release of Liability
To the maximum extent permitted by law, you release Teal Swan and Teal Eye LLC from all claims arising from your use of the course, including personal injury, emotional distress, or reliance on materials. You agree to indemnify and hold harmless the organizers from any claims arising out of your conduct or breach of these terms.
Intellectual Property and Limited Use
All materials are owned by Teal Eye LLC. Access grants you a limited, personal, non-transferable right for personal use only. You may not copy, redistribute, teach, or commercially exploit the materials without express written permission.
Final Acknowledgment
By accessing the Completion Process Course, you acknowledge that you have read and accepted this disclaimer in full. You participate voluntarily and at your own risk, accepting sole responsibility for your wellbeing, safety, and decisions.
© 2026 Teal Eye LLC. All rights reserved.
Important: If you are in immediate danger, experiencing suicidal thoughts, considering self-harm, feel unable to keep yourself or someone else safe, or are experiencing a medical, psychiatric, safety, abuse, violence, or emergency situation, please stop using the Completion Process Course and contact emergency services or a crisis support service in your country or local area immediately. The Completion Process Course is not designed for crisis intervention or emergency support.
